Do you want to eat healthy?
Do you want to have more energy?
Want to look and feel good?
Want to cook new, exciting, & healthy meals for your family?
Are you exhausted searching for healthy recipes that taste good?
Do you have allergies, skin irritations, constant fatigue, extra weight,
lack of concentration, or a sugar addiction?
Wouldn’t it be nice if someone would break it down for you
and show you the easiest steps to cook healthy meals?
Then you might be an ideal client
for my Online Healthy Cooking Course:
Healthy Cooking 101
Being healthy these days can be quite difficult for most of us.
Making healthy meals on a regular basis is often overwhelming.
Health Cooking 101 focuses on your personal tastes and
helps you create meals your whole family can enjoy.
Most of us know we need to eat better.
Feeling good starts with our food!
Start with nutrient dense whole food also known as, REAL FOOD.
What is nutrient dense whole food?
- Whole food is food that is as close as it can be found in nature.
- Food that is not processed, refined or enriched.
- Food that has no artificial colors or preservatives.
- Leafy greens, vegetables, fruits, nuts, seeds, whole grains, seafood, meat, and eggs.
When you eat nutrient dense whole food you can expect:
- Being less hungry between meals
- Having more energy
- Proper elimination and assimilation of the food you eat
- Thinking clearer
- Less sugar and caffeine cravings, especially those mid-day cravings!
- Get Sick Less Often
- Clearer skin
- Fewer Allergies
- Better sleep
- Weight loss
That’s why I’d like to personally invite you to join my program, Healthy Cooking 101, an online video cooking course, which I created for people just like you who have busy lives, have children, families, need shortcuts, want healthy options, and would like a guide to give you the information you seek in simple actionable steps and techniques.
I know you want to be healthy and happy!
Being healthy and happy are the two things we wish for most.
You CAN create a healthy, happy life you love.
I know what it’s like…
A few short years ago I was always sick. My whole family was plagued with allergies, drained of energy and ambition, and we all were overweight. I didn’t feel attractive in my body. My skin was itchy and irritated so badly, especially on my legs, that one summer I only wore long pants everyday, ashamed to show my legs in public. I blamed my skin issues and low energy on stress. My daughter was overweight and very emotional. Even my boyfriend was constantly fighting illnesses, excessive weight, and low energy.
That year we lost three very special people in our lives due to cancer and heart disease. I started to worry when it was going to happen to us. What if we only get 50 years? I was so scared I only had a few years left and didn’t want to spend them in such a state of stress and anxiety.
Like you, I wanted answers. I wanted to be healthy and feel good. I wanted to wake up everyday with purpose and vigor, be void of illness, stress, and itchy skin. I wanted to wear shorts! I dreamed of living a life full of freedom and owning my own business helping others. I wanted to be able to work from home to be available to spend the next few years with my daughter before she leaves the nest. I wanted to enjoy my life, not worry about it.
As you likely know, I’ve now made all those dreams come true.
I wake up everyday excited, inspired, and love how I feel about my body. Most importantly, I am healthy and happy! My family has lost that extra weight, gained energy, sleeps soundly and now graciously eats whole foods that fuel our bodies.
Please know I am sharing this with you to let you know two key things:
I can show you what it takes to get to the other side.
What I’ve got for you
Before I lay out the program, let me tell you how this came about
When I decided to take the initiative to change my life and my eating habits, I set on a path to become a health coach to work with others in changing theirs as well. While I was in training at the Institute for Integrative Nutrition I felt a calling to create a program for even the busiest moms on a budget. In depth classes can cost $900 to $2000+ to work one on one with experienced health coach. Plus you have to schedule the time and drive to those cooking classes!
After talking to a large number of potential clients the response was overwhelming. If I created a step by step, guided online program, including everything I know about how to cook healthy whole food, techniques, recipes, and all the why’s and how’s of it all, at an affordable price —- they were in!
But here’s the thing…
Personally, I can only work with a limited number of clients on a one on one basis. (Believe me I would LOVE to cook for you in person! Maybe one day I can! )
I had too many people who wanted to work with me! I did not want to leave anyone out of the opportunity to be the healthiest they could be and learn my simple cooking techniques. I want to share this information with anyone willing to learn!
Healthy Cooking 101 was born:
An Online Healthy Cooking Video Course for
How Does It Work:
- This program is virtual so you can access it anytime – anywhere. Perfect for the busy person on the go with work, family, and life. Assess it through our website via login tab.
- Information is rolled out in manageable videos so you are able to absorb it without feeling overwhelmed.
- Download, Print & Review the Course Guide PDF’s when the time is right for you and at your own pace.
- Healthy Cooking 101 offers theories and techniques so you know step by step how to implement healthy changes.
- I explain the why then follow it up with the how, so you aren’t lost trying to figure anything out on your own.
- This course is designed to educate and open your mind to healthy whole food options so you can implement what works for you, at your own pace. I encourage experimentation with flavors and foods.
What Do You Get:
- Start by downloading the Healthy Cooking 101 Course Guide. Post these PDF’s on your fridge, keep in your bag, take them with you to the grocery store.
- Guided How-To videos on
- How to use the Meal Matrix to Mix and Match
100′s1000′s of healthy whole food meals
- How to meal plan and shop for fresh, seasonal, on sale whole foods using my Tic Tac Toe Tactics PDF and a Worksheet for you to use at home!
- How to swap in healthier options in my 30 minute Pantry Staple Swap Video & PDF. We will discuss what healthy pantry items to keep on hand and how to give your kitchen a healthy makeover to make being healthy a snap.
- What are my Essential Utensils for cooking healthy meals at home – its not what you think!
- Learn how to Cook Once- Eat Twice (or more)- especially great for those with busy schedules.
- Learn the 12 Techniques to cooking Healthy Whole Foods in 46 Cooking and Technique Videos all broken down by each technique.
- YES a total of 46 cooking videos because I do not only give you ONE example of each of the 12 cooking techniques… I give you 3-5 examples of each technique! You will have tons of options and inspiration for healthy meals!
- Watch my demonstration videos start to finish to take out all the guess work out of these potentially new-to-you foods.
- Follow along in the 32 Page Healthy Cooking Guide PDF which includes over 65+ recipes & key points- no note taking needed!
- My personal list of 75 Unique Meal Ideas that you can create by making TWO of the Meal Matrix techniques in each meal.
- These techniques give you a step by step process how to add in Whole Foods and ease away from Processed Foods to allow you the best chance of healthy eating success.
- These videos will inform you on healthy topics so you can make the most educated decisions about what food you want to fuel and nourish your body with and how to implement healthy changes.
- We’ll have regular Q&A calls so we can dig into the issues you are facing and clarify anything that might not be completely clear to you during my Monthly Office Hours Calls.
- You also have Email Support!
The 12 Techniques:
- Fresh Greens & Vegetables
- Fresh Fruit
- Nuts & Seeds
The whole program is only $39.95
Kelly’s Kale Salad was a huge hit at a healthy cooking party I hosted for my friends and family. We had over 30 people in my home taste testing the quinoa, kale, lemonade, and cacao smoothies. Even the husbands and kids who were passing through the house were enjoying the new foods. She’s not joking when she says her recipes are tasty. – Linda W.
Who is this for:
Healthy Cooking 101 is for you if you are ready to have a breakthrough in your life and match any of the following criteria:
- You want to achieve better health and live a happier life
- You are an independent learner
- You are a busy person who likes information available 24/7 in an online format
- You’re looking for information to guide you through the transition stage of becoming a healthier person
- You’re overwhelmed with healthy choices and want answers- now!
- You’re ready to be open minded and try new foods, recipes, and be willing to experiment
- You want to get happier
- You want to lose weight
- You want to feel empowered
- You need encouragement
- You feel lost and want some guidance
- You struggle with dieting with little to no results
- You want a gentle push to dive into your personal goals, and stop putting them off!
- You understand that one little change per day can make large lasting lifestyle changes over time.
Who this is NOT for:
Get Healthy Now is not for those who do not want to take action.
This is also not for you if:
- You have a tendency to be negative and are unwilling to try new ideas
- You do not work well with an online format
- You would rather have the personal attention of a Health Coach in a One on One program
Get Started Today and start your step by step guide to becoming the healthy and happy person you know deep down you can be. Forget the fad diets, pills and potions. Get Healthy by learning about whole foods, healthy cooking, and how to integrate them into your diet and lifestyle.
for only $39.95 today
If you ever wanted to take the plunge and dive in,
now is the time to do it
Here’s what I want you to do:
1. Click the ADD TO CART button below and you will be taken to a check out page.
2. Enter your information and hit submit. You will receive a confirmation emails and a welcome email from me.
3. Login to the members area from the Login screen on HealthCoachKel.com, there you will see your open modules and can begin!
It’s the best salad I’ve tasted in YEARS. I couldn’t believe it was kale. Made me a believer. (P.S. I should also note that my husband ate two helpings). Double score!
My kids have had not even one drop of soda in their lives. And do you know why? Because of something you told me TEN YEARS AGO. It’s all because of you!
Thanks for decoding and breaking down the basics for me. Even when I thought I was eating healthy, I was still eating foods that were keeping me from losing weight and maybe even doing more harm than good. It took baby steps, but I did it. I look back now and cannot believe all the changes I have made. If you would’ve told me a year ago that I would make myself kale salads, oatmeal and smoothies almost every day, I would not have believed you. Did I mention I lost over 40 lbs?
I tend to jump from one fad diet to another. I am always on the go and do not have time to cook for myself for every meal. With Kelly’s help I retaught myself how to add in healthy food. I cook 1-2 times a week now. I lost 10 pounds in 3 weeks, a ton of inches off my waist, plus I feel amazing. I can definitely feel the difference since I started eating better, and the best part is it’s easy to do!
100% No Questions Asked Money Back Guarantee
I want you to be completely satisfied with this program. If for some reason you don’t think this program is power packed with worthwhile healthy information and steps to transition to a healthier life-I will refund your money in the first 60 days- no questions asked. Just email us and we will refund your money- no questions asked. If you have been waiting to kick-start a healthy life- Now is a risk free time to start!
Most families rotate through 9-12 dinner meals on a regular basis. Think about this: if you can change only a few meals to healthy option, then you and your family can start to live dramatically healthier lives.
If you don’t start now on a path of eating healthy, when will you do it? Join now: Healthy Cooking 101 Online video Course with my 60 Day Money Back Risk Free Guarantee.
You might be thinking:
Will I be in the kitchen cooking all the time?
No, not at all. This course is about making changes, little by little, to start living healthier. When you take small steps it should not disrupt your current cooking schedule because you aren’t radically making dramatic changes. If anything you will save time cooking after using my tips!
What if I am a picky eater? I’m afraid I won’t like the recipes.
I focus this course on educated choices and experimentation, not structured recipes. There are hundreds and thousands of combos you can create once you learn the basics. You may be surprised at how many things you like. Remember, you have to have an open mind! If my picky teenager has learned to love healthy food, I believe you can too.
What if I am REALLY busy? Is this a lot to remember?
The beauty of this course is it is all online. You can tune in when you can, when you have time, and when you are not rushed. If you want the info later, it will be here waiting for you.
If you have any questions about the program please contact me direct:
Healthy Cooking 101 is much more than eating kale. With all the disease in the world today, I believe we should be proactive and stay healthy. Reward yourself with the benefits of eating healthy and sharing this lifestyle with your family. I know how hard it is to implement a healthy lifestyle with a family and career. That’s why I’m so excited to share this program with you. I am anxiously waiting to work with you step by step and share with you my easy 12 cooking techniques. ~ Health Coach Kelly Miller
p.p.s. I believe in you!
If you know someone that can benefit from Healthy Cooking 101 please share the program.